Red grouper is a versatile and flavorful fish, popular among seafood lovers for its mildly sweet and slightly buttery flavor. Its firm, moist texture makes it an excellent option for a variety of cooking techniques, including grilling, baking, and pan-frying. In this blog, we’ll explore some delicious recipes for cooking red grouper that bring out its natural flavors and provide a delightful dining experience. Let’s dive in!
1. Grilled Red Grouper with Lemon Herb Marinade
Ingredients:
4 red grouper fillets
2 tbsp olive oil
2 tbsp fresh lemon juice
1 tbsp chopped fresh parsley
1 tbsp chopped fresh dill
1 clove garlic, minced
Salt and pepper to taste
Lemon slices, for garnish
Instructions:
In a small bowl, whisk together olive oil, lemon juice, parsley, dill, garlic, salt, and pepper.
Pat the grouper fillets dry and place them in a shallow dish. Pour the marinade over the fish, turning to coat both sides. Let it marinate in the refrigerator for 15–30 minutes.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Place the grouper fillets on the grill and cook for 4–5 minutes per side, or until the fish is opaque and flakes easily with a fork.
Serve the grilled grouper with fresh lemon slices for added zest. This dish pairs well with a side of grilled vegetables or a fresh salad.
2. Baked Red Grouper with Tomatoes and Olives
Ingredients:
4 red grouper fillets
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted and sliced
1/4 cup white wine (optional)
2 tbsp olive oil
1 tsp dried oregano
Salt and pepper to taste
Fresh basil or parsley, for garnish
Instructions:
Preheat your oven to 400°F (200°C).
Arrange the grouper fillets in a baking dish. Scatter the tomatoes and olives around the fish.
Drizzle with olive oil and white wine, then sprinkle with oregano, salt, and pepper.
Bake for 15–20 minutes, or until the fish is cooked through and flakes easily.
Garnish with fresh basil or parsley, and serve with crusty bread or over a bed of couscous to absorb the delicious juices.
3. Pan-Seared Red Grouper with Garlic Butter Sauce
Ingredients:
4 red grouper fillets
3 tbsp butter
1 clove garlic, minced
1/4 cup chicken or vegetable broth
1 tbsp lemon juice
1 tbsp fresh parsley, chopped
Salt and pepper to taste
Instructions:
Season the grouper fillets with salt and pepper on both sides.
In a large skillet, heat 1 tbsp of butter over medium-high heat. Add the fish to the pan and cook for 4–5 minutes per side, until the fish is golden brown and cooked through. Remove from the skillet and set aside.
In the same skillet, add the remaining butter and minced garlic. Cook until fragrant, about 1 minute.
Pour in the broth and lemon juice, stirring to combine. Let the sauce simmer for a few minutes until it reduces slightly.
Return the fish to the skillet and spoon the sauce over the fillets. Garnish with fresh parsley, and serve with steamed vegetables or a simple pasta side.
4. Red Grouper Tacos with Avocado Lime Sauce
Ingredients:
4 red grouper fillets
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp cumin
Salt and pepper to taste
Corn or flour tortillas
Shredded cabbage, for topping
Fresh cilantro, for garnish
For the Avocado Lime Sauce:
1 ripe avocado
1/4 cup sour cream or Greek yogurt
Juice of 1 lime
Salt to taste
Instructions:
Preheat a grill pan or skillet over medium-high heat. Rub the grouper with olive oil, smoked paprika, cumin, salt, and pepper.
Cook the fillets for about 3–4 minutes per side, or until the fish is opaque and flakes easily.
In a small bowl, mash the avocado and mix with sour cream and lime juice to make the sauce. Season with salt to taste.
Assemble the tacos by placing a piece of fish on each tortilla, topping with shredded cabbage and avocado lime sauce. Garnish with cilantro, and serve with a lime wedge on the side.
5. Mediterranean Red Grouper with Capers and Artichokes
Ingredients:
4 red grouper fillets
2 tbsp olive oil
1/2 cup marinated artichoke hearts, chopped
2 tbsp capers, drained
1/2 cup diced tomatoes
1/4 cup dry white wine or chicken broth
Salt and pepper to taste
Fresh parsley, for garnish
Instructions:
Heat the olive oil in a large skillet over medium heat. Season the grouper with salt and pepper and add to the skillet.
Cook the fillets for about 4 minutes per side, until the fish is golden and opaque. Remove from the skillet and set aside.
In the same skillet, add the artichoke hearts, capers, and tomatoes. Cook for 2–3 minutes, then add the white wine or broth.
Simmer the sauce for another 2–3 minutes, then return the fish to the skillet. Spoon the sauce over the grouper to coat.
Garnish with fresh parsley, and serve with rice or a quinoa salad for a Mediterranean-inspired meal.
6. Coconut Curry Red Grouper
Ingredients:
4 red grouper fillets
1 tbsp olive oil
1 can (13.5 oz) coconut milk
2 tbsp red curry paste
1 tbsp fish sauce
1 tsp sugar
Fresh basil or cilantro, for garnish
Limewedges, for serving
Instructions:
Heat the olive oil in a large skillet over medium heat. Add the red curry paste and cook until fragrant, about 1–2 minutes.
Pour in the coconut milk, fish sauce, and sugar, stirring to combine. Let the sauce simmer for 5 minutes.
Add the grouper fillets to the skillet and simmer for about 6–8 minutes, until the fish is cooked through and tender.
Garnish with fresh basil or cilantro, and serve with lime wedges and jasmine rice to soak up the rich coconut curry sauce.
7. Panko-Crusted Red Grouper with Lemon Aioli
Ingredients:
4 red grouper fillets
1 cup panko breadcrumbs
1/4 cup grated Parmesan cheese
1/2 cup flour
2 eggs, beaten
Salt and pepper to taste
Lemon wedges, for serving
For the Lemon Aioli:
1/4 cup mayonnaise
1 tsp lemon juice
1/2 tsp lemon zest
Salt and pepper to taste
Instructions:
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In one shallow dish, mix the panko and Parmesan. Place the flour in a second dish, and the beaten eggs in a third.
Season the grouper fillets with salt and pepper, then coat in flour, dip in the eggs, and coat with the panko mixture.
Arrange the breaded fillets on the baking sheet and bake for 12–15 minutes, until the fish is golden and crispy.
For the aioli, combine mayonnaise, lemon juice, and zest, and season with salt and pepper. Serve the fish with lemon wedges and aioli for dipping.
Wrapping Up
Cooking red grouper is a delightful way to enjoy the best of the ocean’s bounty. Whether grilled, baked, or pan-seared, these recipes showcase the fish’s natural flavor while offering exciting variations that cater to a range of tastes. From Mediterranean flavors to spicy tacos, red grouper is perfect for both casual meals and special occasions. Enjoy these recipes, and bring a taste of the sea to your table!
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