Greek cuisine is celebrated worldwide for its simplicity, use of fresh ingredients, and bold flavors. A classic dish that embodies these principles is Greek-style cod with lemon and olive oil. This dish, known in Greek as "Bakaliaros Plaki," brings out the delicate flavor of cod by complementing it with tangy lemon, rich olive oil, and a few key Mediterranean herbs and spices. Not only is it delicious, but it’s also a healthy option packed with omega-3 fatty acids and antioxidants from the olive oil and lemon. This blog will walk you through the steps of preparing a mouthwatering Greek-style cod that’s easy to make and perfect for any occasion.
Ingredients
Before you start, gather the following ingredients:
Cod fillets: 4 pieces (fresh or frozen, preferably boneless)
Lemons: 2 (for juice and garnish)
Extra virgin olive oil: 1/4 cup
Garlic: 4 cloves (minced)
Onion: 1 medium (thinly sliced)
Tomatoes: 2 large (chopped)
Fresh parsley: 1/4 cup (chopped)
Dried oregano: 1 teaspoon
Dried thyme: 1 teaspoon
Salt and pepper: to taste
Optional vegetables: Potatoes, bell peppers, or zucchini (thinly sliced)
These simple, yet flavorful ingredients capture the essence of Greek cooking: fresh, healthy, and aromatic.
Preparing the Cod
Prepping the Cod Fillets Begin by seasoning the cod fillets with a pinch of salt and pepper on both sides. It’s best to use fresh cod, but if you’re using frozen fillets, make sure to thaw them properly in the fridge or under cold water before cooking. The cod should be firm and not mushy, indicating freshness.
Making the Marinade In a small bowl, whisk together the juice of two lemons, minced garlic, oregano, thyme, and olive oil. The lemon juice gives the cod a zesty brightness, while the olive oil provides richness. This marinade helps enhance the cod’s natural flavor without overwhelming it. Set aside a few lemon slices for garnishing the final dish.
Marinating the Cod Place the cod fillets in a shallow dish or a zip-lock bag and pour the marinade over them. Make sure the fillets are evenly coated with the lemon-olive oil mixture. Allow the cod to marinate in the fridge for 30 minutes to an hour. This gives the fish enough time to absorb the flavors while remaining light and fresh.
Preparing the Vegetables
While the cod is marinating, you can prepare your vegetables. Greek-style cod is often served with a medley of vegetables, either baked in the same dish or served on the side.
Chop the Vegetables Thinly slice the onions, tomatoes, and any optional vegetables like bell peppers or potatoes. These veggies will add color, flavor, and texture to your dish. Tomatoes, in particular, are essential as they add a subtle sweetness that balances the tartness of the lemon.
Sauté the Vegetables Heat a tablespoon of olive oil in a large skillet over medium heat. Add the onions and sauté them until they become soft and translucent, about 5 minutes. Then, add the chopped tomatoes, garlic, and any other vegetables you’re using, and cook for an additional 5 minutes. Season with a pinch of salt, pepper, and oregano. The vegetables should be soft but not fully cooked since they will bake further with the cod.
Baking the Cod
Preheat the Oven Preheat your oven to 375°F (190°C). You’ll be baking the cod in the same dish as the vegetables for added flavor and convenience.
Assemble the Dish In a baking dish, spread the sautéed vegetables evenly along the bottom. Then, place the marinated cod fillets on top of the vegetable bed. Pour any remaining marinade over the fish and veggies. This ensures that every bite is infused with the lemony, garlicky goodness.
Bake the Cod Bake the dish in the preheated oven for 20-25 minutes. The cooking time may vary depending on the thickness of your cod fillets. The fish should be opaque and flake easily with a fork when done. Avoid overcooking, as this can make the fish dry and tough.
Final Touches
Once the cod is baked to perfection, remove the dish from the oven and let it sit for a few minutes. This resting time allows the juices to redistribute, making the fish even more tender and flavorful.
Garnish with Fresh Herbs Before serving, sprinkle freshly chopped parsley over the cod and vegetables. The parsley adds a pop of color and a fresh, herbal note that complements the richness of the olive oil and the tang of the lemon.
Serve with Lemon Slices Garnish the dish with the reserved lemon slices for a burst of citrus flavor. You can also drizzle a little more olive oil over the top for added richness if desired.
Serving Suggestions
Greek-style cod with lemon and olive oil is incredibly versatile and pairs well with a variety of side dishes. Here are a few traditional Greek sides that complement the dish:
Rice Pilaf: A simple, fragrant rice pilaf made with onions, garlic, and olive oil is a perfect companion to the cod. The rice soaks up the delicious juices from the fish and vegetables, making every bite a burst of Mediterranean flavor.
Greek Salad: A light and refreshing Greek salad made with cucumbers, tomatoes, red onions, olives, and feta cheese is a great way to add some crunch and freshness to your meal.
Crusty Bread: Serve the dish with some crusty bread to soak up the lemony olive oil sauce. A loaf of warm, homemade bread or a simple baguette will do the trick.
Roasted Potatoes: If you didn’t bake the cod with potatoes, you can serve it alongside roasted potatoes seasoned with olive oil, garlic, and rosemary.
Steamed Greens: A side of steamed or sautéed greens, such as spinach or kale, adds a healthy and delicious contrast to the richness of the cod.
Health Benefits of Greek-Style Cod
This dish is not only delicious but also nutritious. Cod is an excellent source of lean protein, low in fat, and rich in omega-3 fatty acids, which are beneficial for heart health. The use of olive oil, a staple of the Mediterranean diet, adds healthy monounsaturated fats and antioxidants. Lemon provides vitamin C, boosting your immune system, while the garlic offers anti-inflammatory benefits. Paired with a variety of vegetables, this meal is balanced, nutritious, and satisfying.
Conclusion
Greek-style cod with lemon and olive oil is a simple yet flavorful dish that embodies the best of Mediterranean cooking. It’s easy to prepare, healthy, and perfect for a weeknight dinner or a special occasion. With a handful of fresh ingredients and minimal effort, you can create a meal that is sure to impress. So, gather your ingredients, preheat your oven, and get ready to enjoy a delicious and nutritious Greek feast!
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