Breakfast sausage patties are a classic staple for morning meals, bringing a savory and flavorful punch to any breakfast spread. While store-bought sausage patties are convenient, making your own at home with chicken is healthier and allows you to customize the spices and flavors to your liking. In this guide, I’ll show you how to make chicken breakfast sausage patties that are juicy, full of flavor, and simple to make. Whether you prefer them spicy, sweet, or herb-infused, homemade chicken sausage patties will elevate your breakfast game to a whole new level.
Why Choose Chicken for Breakfast Sausage?
Chicken breakfast sausages are a leaner, healthier alternative to traditional pork sausages. They have less fat and fewer calories, making them an excellent choice for those looking to maintain a balanced diet without sacrificing flavor. Using ground chicken as the main ingredient results in a lighter, yet still satisfying sausage that is ideal for breakfast.
Ingredients for Homemade Chicken Breakfast Sausage Patties
To make these delicious sausage patties, you’ll need some basic ingredients:
Ground chicken: 1 pound (preferably with a bit of fat for moisture)
Salt: 1 teaspoon
Pepper: ½ teaspoon
Sage: 1 teaspoon (a must for traditional sausage flavor)
Garlic powder: ½ teaspoon
Onion powder: ½ teaspoon
Paprika: ¼ teaspoon
Red pepper flakes (optional): ¼ teaspoon for a touch of heat
Maple syrup or honey (optional): 1 teaspoon for a hint of sweetness
Olive oil or cooking spray: For pan-frying
Customizing Your Sausage Patties
One of the joys of making sausage at home is the freedom to experiment with flavors. Here are some ideas:
Herbaceous Twist: Add chopped fresh herbs like rosemary, thyme, or parsley for a herby aroma and taste.
Spicy Sausage: Increase the red pepper flakes or add a dash of cayenne pepper if you love spicy flavors.
Sweet and Savory: A bit of maple syrup or honey adds a delicious sweet element that pairs well with sage.
Extra Garlic: For garlic lovers, double the garlic powder or add minced fresh garlic for a more robust flavor.
Step-by-Step Instructions to Make Chicken Breakfast Sausage Patties
Step 1: Mix the Ingredients
Prepare the ground chicken: If possible, use ground chicken that includes a bit of dark meat (like thighs) for better flavor and moisture.
Combine the spices: In a mixing bowl, add the ground chicken, salt, pepper, sage, garlic powder, onion powder, paprika, and any additional flavorings (like red pepper flakes or maple syrup). Mix until well combined.
Form the patties: Divide the mixture into 8-10 equal portions, depending on your preferred size for each patty. Roll each portion into a ball, then flatten it into a round patty shape about ½ inch thick. Wet your hands slightly to prevent sticking while forming the patties.
Step 2: Cooking the Sausage Patties
Heat the pan: Place a large skillet or frying pan over medium heat and add a small amount of olive oil or spray with cooking spray to prevent sticking.
Cook the patties: Once the pan is hot, add the sausage patties in batches, being careful not to overcrowd the pan. Cook each side for about 4-5 minutes, or until golden brown and fully cooked. Chicken sausage should reach an internal temperature of 165°F (74°C) for safety.
Drain excess oil: Remove the patties and place them on a paper towel-lined plate to absorb any excess oil.
Step 3: Serve and Enjoy
Your chicken sausage patties are now ready to serve! Pair them with scrambled eggs, toast, or a hearty breakfast bowl for a complete meal.
Tips for Perfect Chicken Sausage Patties
Prevent sticking: Chicken is leaner than pork, which means it can stick to the pan. Using a non-stick skillet or adding a bit of oil can prevent this.
Don’t overmix: When mixing the spices with the ground chicken, avoid overmixing, as it can make the patties dense.
Use a thermometer: Checking the internal temperature with a meat thermometer ensures your patties are cooked to perfection without becoming dry.
Make ahead and freeze: You can double the recipe, cook the patties, and freeze them for later. Reheat in a pan or microwave for a quick breakfast option.
Why Homemade Chicken Sausage Patties Are Healthier
Homemade chicken sausage patties are a great way to reduce sodium, control fat content, and avoid preservatives found in store-bought sausages. Here’s a quick comparison:
Lower sodium: Many store-bought sausages have high sodium levels. With homemade, you control how much salt to add.
No preservatives: Fresh ingredients mean no preservatives or additives, which is better for your health.
Customizable flavors: You can adjust the spices and herbs to create a flavor profile that suits your taste, something that’s hard to do with pre-packaged options.
Serving Suggestions for Chicken Breakfast Sausage Patties
These sausage patties are versatile and can be enjoyed in many ways:
Classic Breakfast Plate: Serve with scrambled eggs, hash browns, and toast for a balanced breakfast.
Breakfast Sandwich: Add a sausage patty to an English muffin with a slice of cheese and an egg for a hearty breakfast sandwich.
On-the-Go Wrap: Wrap a sausage patty in a tortilla with spinach, cheese, and a dollop of Greek yogurt or avocado for a breakfast wrap.
Breakfast Bowl: Place a patty in a bowl with quinoa or brown rice, sautéed veggies, and a sunny-side-up egg for a protein-packed meal.
Meal Prep Option: Cook the patties ahead of time and store them in the fridge or freezer. Pair with fresh fruits or yogurt for a quick breakfast or snack.
Variations on the Basic Recipe
If you enjoy experimenting, here are a few more ideas to take your chicken breakfast sausage patties to the next level:
Apple Chicken Sausage: Grate a small apple and mix it into the ground chicken for a sweet, fruity twist.
Cheese-Stuffed Sausage Patties: Create a little pocket in the center of each patty and add a small piece of cheese for a melted surprise inside.
Veggie-Packed Patties: Add finely chopped spinach, bell peppers, or onions for added nutrients and texture.
Smoked Paprika and Cumin: Adding these spices gives a smoky, earthy flavor reminiscent of chorizo.
Storing and Reheating Your Sausage Patties
In the refrigerator: Store cooked patties in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat until warmed through, or microwave on medium power.
In the freezer: Freeze cooked patties on a baking sheet until solid, then transfer them to a freezer-safe bag. They can be stored for up to 3 months. To reheat, defrost overnight in the refrigerator and warm them in a skillet.
Nutritional Benefits of Chicken Sausage Patties
Homemade chicken breakfast sausage patties are not only delicious but also packed with nutritional benefits:
High in protein: Ground chicken is rich in protein, essential for muscle repair and overall body health.
Lower in fat: Compared to pork, chicken sausage is lower in fat, making it a heart-healthier option.
Rich in essential vitamins: Chicken provides B vitamins, which support energy production and brain function.
Less sodium: With homemade sausage, you avoid the high sodium content often found in processed meats.
Final Thoughts
Making chicken breakfast sausage patties at home is a simple, rewarding experience. You can create a healthier, more flavorful breakfast option that aligns with your dietary needs and taste preferences. With just a few ingredients, you can whip up delicious sausage patties that are perfect for any breakfast setting, from classic plates to on-the-go wraps.
Social Plugin