How do I make Harira soup?

Harira is a traditional Moroccan soup that embodies the richness and warmth of North African cuisine. Known for its hearty ingredients and robust flavors, Harira is typically enjoyed during Ramadan to break the fast at Iftar. However, this nutritious and satisfying soup can be savored any time of the year. Whether you're exploring Moroccan culinary traditions or simply looking for a comforting, nutrient-packed dish, learning how to make Harira is an enriching experience.

This article will guide you step by step through preparing Harira soup, explain the significance of its ingredients, and offer tips on how to customize the recipe to suit your preferences. Let’s dive into this culinary journey!

What is Harira Soup?

Harira is a tomato-based soup that blends the flavors of lentils, chickpeas, lamb (or beef), and an array of fragrant spices. Traditionally served with dates and bread, Harira is a staple in Moroccan households, especially during Ramadan. The beauty of this dish lies in its versatility—it can be made vegetarian or with meat, depending on your preference. The soup combines protein-rich legumes with a savory broth, making it a filling and nutritious meal.

Ingredients You’ll Need

To make Harira soup, you’ll need a variety of ingredients, which can be categorized into proteins, vegetables, grains, and spices. Here’s what you’ll need for a traditional Harira recipe:

Protein:

200g lamb (or beef), diced into small cubes (optional)

1 cup dried lentils (red or green)

1 cup canned or cooked chickpeas (or ½ cup dried chickpeas soaked overnight)

Vegetables:

1 large onion, finely chopped

3-4 ripe tomatoes, peeled and blended (or 1 can of crushed tomatoes)

3-4 cloves garlic, minced

1 stalk of celery, chopped

A handful of fresh cilantro, chopped

A handful of fresh parsley, chopped

Grains:

¼ cup rice or vermicelli noodles

2 tablespoons flour, mixed with water to make a slurry (optional, for thickening)

Spices and seasonings:

1 teaspoon ground turmeric

1 teaspoon ground cinnamon

1 teaspoon ground ginger

½ teaspoon ground cumin

1 teaspoon paprika

Salt and pepper to taste

2 tablespoons olive oil

1 liter (4 cups) chicken or vegetable broth (or water)

Optional Additions:

A squeeze of lemon juice for a tangy touch

Harissa for extra heat

Step-by-Step Guide to Making Harira Soup

Now that we have our ingredients ready, let’s go step by step through the preparation process.

Step 1: Prepare the Base

Start by heating olive oil in a large pot over medium heat. Add the chopped onions, garlic, and celery to the pot. Sauté the vegetables until they become soft and translucent, which should take about 5 minutes.

Step 2: Cook the Meat (Optional)

If you’re making Harira with meat, add the diced lamb or beef to the pot. Brown the meat for about 5 minutes on each side until it develops a nice sear. This step adds depth and richness to the soup, but feel free to skip it if you’re making a vegetarian version.

Step 3: Add Tomatoes and Spices

Once the onions and meat (if using) are well-cooked, add the blended tomatoes or crushed tomatoes to the pot. Stir in the turmeric, cinnamon, ginger, cumin, and paprika. Let this simmer for about 10 minutes, allowing the tomatoes to reduce slightly and the spices to infuse the mixture.

Step 4: Incorporate Lentils and Chickpeas

Next, add the lentils and cooked (or canned) chickpeas to the pot. If you’re using dried chickpeas that have been soaked overnight, be sure to drain and rinse them before adding them in. Stir everything together, making sure the lentils and chickpeas are well coated with the tomato and spice mixture.

Step 5: Pour in the Broth

Slowly pour in the broth or water, making sure everything is fully submerged. Bring the mixture to a boil, then reduce the heat to low and let it simmer. If you're using meat, allow it to cook for about 45 minutes to an hour until the meat is tender. If you’re skipping the meat, simmer the soup for about 30 minutes until the lentils are soft.

Step 6: Add Rice or Vermicelli

Once the lentils are cooked, it’s time to add your grain of choice. Traditionally, Harira includes rice or vermicelli noodles. Add the rice or noodles to the soup and cook for another 10-15 minutes until they are fully cooked.

Step 7: Thicken the Soup

For a thicker consistency, mix 2 tablespoons of flour with some water to create a slurry. Gradually stir this mixture into the soup, ensuring there are no lumps. The flour slurry will give the Harira a slightly creamy texture. If you prefer a lighter broth, you can skip this step.

Step 8: Final Touches

Once the soup has reached your desired consistency, stir in the chopped cilantro and parsley. Simmer for another 5 minutes to allow the herbs to release their flavor. Season with salt and pepper to taste. If you like a hint of acidity, add a squeeze of fresh lemon juice just before serving.

Tips for Perfecting Harira Soup

Use Fresh Herbs: Fresh cilantro and parsley are essential for capturing the authentic flavor of Harira. Be generous with these herbs to add brightness to the soup.

Adjust the Spice Levels: Moroccan cuisine is known for its aromatic spices, but you can adjust the amounts based on your preference. If you enjoy a spicier soup, consider adding a teaspoon of harissa or a pinch of chili powder.

Cook Low and Slow: The longer you let Harira simmer, the deeper the flavors will develop. If you have the time, let the soup cook for an additional 20-30 minutes on low heat, stirring occasionally.

Customize with Vegetables: Harira is a versatile soup, and you can easily add more vegetables to the mix. Carrots, zucchini, and bell peppers make great additions for a heartier soup.

Make It Vegetarian: For a vegetarian version, simply omit the meat and use vegetable broth instead of chicken broth. The lentils and chickpeas provide ample protein, making it a satisfying vegetarian meal.

Serving Suggestions

Harira is traditionally served with lemon wedges, dates, and a side of warm, crusty bread like Moroccan khobz or flatbreads. The lemon enhances the soup’s flavors, and dates offer a sweet contrast to the savory broth. During Ramadan, Harira is often the first course for Iftar, but it can also be enjoyed as a main course for lunch or dinner.

If you want to elevate your meal, serve Harira with a Moroccan salad like zaalouk (eggplant salad) or taktouka (roasted bell pepper salad).

Conclusion

Harira soup is more than just a dish—it’s a celebration of Moroccan culture and culinary traditions. Its blend of warm spices, rich legumes, and tender meat (or plant-based ingredients) makes it a well-rounded and satisfying meal for any occasion. Whether you’re enjoying Harira during Ramadan or simply craving a flavorful soup, this recipe will transport you to the vibrant streets of Morocco.

By following the step-by-step guide and incorporating your personal touches, you can make Harira soup that is full of depth, warmth, and heart. Try it today, and savor the comforting flavors of this beloved Moroccan dish!